February 10, 2009
2 Ways to Shed 12 Pounds
1. To get your leanest, firmest physique, you should incorporate strength training and intense workouts into your fitness program. The bonus here is, while upping the intensity, you will burn more extra calories and your body will continue to burn for a few hours after you finish. Best yet, this requires less time at the gym than the standard cardio session - that means more time with the family!
2. You need to eat healthy as well - without a good diet, exercise alone will not get you far. So start a healthy diet to kick start your fat loss - hence try the calorie shifting menu to get you eating healthier!